Gotu Kola

Gotu Kola (Centella asiatica) is a small herbaceous annual plant of the family Mackinlayaceae or subfamily Mackinlayoideae of family Apiaceae. The plant is native to Sri Lanka, northern Australia, Indonesia, Iran, Malaysia, Melanesia, New Guinea and other parts of Asia.

Common names include:

• Gotu Kola
• Asiatic Pennywort
• LueiGong Gen
• Takip-kohol
• Antanan
• Pegagan
• Pegaga
• vallaarai (வல்லாரை)
• Kula kud
• Bai Bua Bok (ใบบัวบก)
• Brahmi (although this last name is shared with Bacopa Monnieri and other herbs). In Assamese it is known as Manimuni. It is used as a medicinal herb in Ayurvedic medicine and traditional Chinese medicine. Botanical synonyms include Hydrocotyle asiatica L. and Trisanthus cochinchinensis. In Snhalese (Sri Lanka) Gotu = conical shape and Kola = leaf.

Medicinal Effects

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Gotu kola is a mild adaptogen, is mildly antibacterial, anti-viral, anti-inflammatory, anxiolytic, cerebral tonic, a circulatory stimulant, a diuretic, nervine and vulnerary.

When eaten raw as a salad leaf, pegaga is thought to help maintain youthfulness. In Thailand cups with gotu kola leaves are used as an afternoon pick me up. A decoction of juice from the leaves is thought to relieve hypertension. This juice is also used as a general tonic for good health. A poultice of the leaves is also used to treat open sores. Interestingly, chewing on the plant for several hours induces entheogenic meditation, similar to the effects of salvia divinorum, although this practice is widely considered dangerous, as it can cause temporomandibular joint pains.

Richard Lucas claimed in a book published in 1979 that a subspecies "Hydrocotyle asiatica minor" allegedly from Sri Lanka also called "Fo ti tieng", contained a longevity factor called 'youth Vitamin X' said to be 'a tonic for the brain and endocrine glands' and maintained that extracts of the plant help circulation and skin problems. However according to master herbalist Michael Moore, it appears that there is no such subspecies and no Vitamin X is known to exist. Nonetheless some of the cerebral circulatory and dermatological actions claimed from centella (as hydrocotyle) have a solid basis.

Several scientific reports have documented Centella asiatica's ability to aid wound healing, which is responsible for its traditional use in leprosy. Upon treatment with Centella asiatica, maturation of the scar is stimulated by the production of type I collagen. The treatment also results in a marked decrease in inflammatory reaction and myofibroblast production.

The isolated steroids from the plant have been used to treat leprosy. In addition, preliminary evidence suggests that it may have nootropic effects. Centella asiatica is used to re-vitalize the brain and nervous system, increase attention span and concentration, and combat aging. Centella asiatica also has anti-oxidant properties. It works for venous insufficiency. It is used in Thailand for opium detoxification.

It is one of the constituent of Indian summer drink "thandaayyee".

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Ayurvedic View

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In India it is popularly known by a variety of names: Bemgsag, Brahma manduki, Brahmanduki, Brahmi (North India, West India), Gotu kola, Khulakhudi, Mandukparni, Mandookaparni, Mandukaparni (South India), or Thankuni depending on region. It is often confused with Bacopa monnieri which is the more famous "Brahmi", both have some common therapeutic properties in Vedic texts and both are used for improving memory. However, current research has clearly established the difference in pharmacological activities of these two herbs.

Gotu Kola acts as a powerful "brain food", and is known for its ability to enhance mental ability. It supports and improves comprehension, memory and recollection. It coordinates these three aspects of mind power to develop a more effective level of performance. It has a "Vayasthapana effect", meaning that it helps retard the aging process. It is excellent for both internal and topical application. Gotu Kola nourishes the mind-body connection and enhances the psychoneuro immune (PNI) response. It supports the formation of quality blood, as well as the bone marrow and nerves.

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Folklore

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Gotu Kola is a minor feature in the longevity myth of the Tai Chi Chuan master Li Ching-Yun. He purportedly lived to be 256, due in part to his usage of traditional Chinese herbs including Gotu Kola.

A popular folklore tale from Sri Lanka speaks of a prominent king from the 10th century AD named Aruna who claimed that Gotu Kola provided him with energy and stamina to satisfy his 50 woman harem.

Gotu Kola is found in the following products:

APHRO-VITA

APHRO 40+

EREXUS

LIBIDO-VITA

LOVE FIRE